6 Strategies to help parents get kids to eat at meal times.

These strategies will be familiar to teachers, who instead of interesting children in a meal, have to engage them for hours in learning activities. Teachers learn quickly that being stressed themsleves is very counterproductive!

the mealtime strategies are:

1. Get them involved

2. Make sure they come to the table hungry ( or in the case of the classroom - not hungry)

3. Eliminate distractions, like screens

4. Let them decide how much they should eat

5. Serve one meal for the whole family ( for teaching this would be one theme, different approaches)

6. Stay calm

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